{"product_id":"somatic-stress-relief-21-days-of-gentle-nervous-system-movement-pdf-guide","title":"Somatic Stress Relief: 21 Days of Gentle Nervous System Movement (PDF Guide)","description":"\u003cp\u003eYour stress isn't really in your head. It's in your body: the jaw you clench without noticing, the shoulders up near your ears, the breath that never quite gets deep. This guide works there first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e21 Days of Somatic Stress Relief\u003c\/strong\u003e is a gentle, ten-minutes-a-day plan built on bottom-up regulation. Instead of talking yourself calm, you move your way there with slow, deliberate practices that tell your nervous system it's safe to let go. No sweat, no soreness, no equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA three-week arc: Orient \u0026amp; Ground, Release \u0026amp; Discharge, Soften \u0026amp; Integrate\u003c\/li\u003e\n\u003cli\u003eNamed daily movements you can actually follow: orienting, the physiological sigh, gentle shaking, pandiculation, spinal waves, extended-exhale breathing\u003c\/li\u003e\n\u003cli\u003eThe anatomy of a 10-minute session, so you never wonder what to do\u003c\/li\u003e\n\u003cli\u003eA full 21-day checklist calendar to print or keep on your phone\u003c\/li\u003e\n\u003cli\u003eWhat progress feels like, plus answers to the questions that come up along the way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEleven pages, designed to be calm to read. If you've been running on a low hum of stress for months, this is a way back down.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant PDF download. Yours to keep, and it works just as well the second time through.\u003c\/em\u003e\u003c\/p\u003e","brand":"The PDF Press","offers":[{"title":"Default Title","offer_id":51498529751355,"sku":"TPP-SOM-001","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/3583\/1099\/files\/somatic-cover.jpg?v=1784686820","url":"https:\/\/thepdfpress.co\/products\/somatic-stress-relief-21-days-of-gentle-nervous-system-movement-pdf-guide","provider":"The PDF Press","version":"1.0","type":"link"}