{"product_id":"the-hyrox-foundation-8-week-hyrox-race-prep-plan-pdf-guide","title":"The Hyrox Foundation: 8-Week Hyrox Race Prep Plan (PDF Guide)","description":"\u003cp\u003e\u003cstrong\u003eYou signed up for Hyrox. Now you need a plan that actually fits the race.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost first-timers train the pieces separately: a run here, some wall balls there, a sled push when the gym has one free. Then race day punches them in the mouth at station three, because Hyrox is not eight workouts. It is one skill: running when your legs are already gone, over and over, eight times.\u003c\/p\u003e\n\u003cp\u003eThe Hyrox Foundation is a 10-page field guide that gets you from \"signed up\" to the finish line in eight weeks. No fancy gym. A place to run, a few weights, and a wall ball.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe full race format, all eight stations broken down one by one\u003c\/li\u003e\n\u003cli\u003eHow to build the engine that Hyrox actually tests: running under fatigue\u003c\/li\u003e\n\u003cli\u003eThe Roxzone, the hidden ninth station that quietly costs first-timers minutes\u003c\/li\u003e\n\u003cli\u003ePacing and fueling so you do not blow up on lap four\u003c\/li\u003e\n\u003cli\u003eA week-by-week 8-week plan you can start this Monday, four days a week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten by someone who has raced it, in plain language, with real distances, weights, and paces so you always know what \"enough\" looks like.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download. Read it on your phone at the gym or print it and stick it on the fridge.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou do not need to be fast or the strongest person on the floor. You need to keep moving when moving gets hard. That is trainable, and this is the plan.\u003c\/em\u003e\u003c\/p\u003e","brand":"The PDF Press","offers":[{"title":"Default Title","offer_id":51497391161659,"sku":"TPP-HXF-001","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/3583\/1099\/files\/hyrox-foundation-cover-designed.jpg?v=1784682271","url":"https:\/\/thepdfpress.co\/products\/the-hyrox-foundation-8-week-hyrox-race-prep-plan-pdf-guide","provider":"The PDF Press","version":"1.0","type":"link"}