The Women's Health Bundle: Menopause Strength, Perimenopause & Stress Relief (3 PDF Guides)
The Women's Health Bundle: Menopause Strength, Perimenopause & Stress Relief (3 PDF Guides)
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Three guides for the same stretch of life. One order, a third off buying them separately.
Midlife hands women three problems at once: strength that slips even when you walk and eat well, a body running on hormones that changed the rules, and a nervous system that never quite powers down. Each guide here takes on one of them.
- The Menopause Strength Shift ($24 alone) · rebuild the muscle and metabolism menopause quietly takes.
- The Perimenopause Playbook ($24 alone) · what your body is doing in the years before menopause, symptom by symptom, with a 4-week tracker.
- Somatic Stress Relief ($24 alone) · 21 days of gentle movement for the jaw, shoulders, and breath that hold your stress.
All three arrive as instant PDF downloads by email, yours to keep on any device.
The guarantee
Try the bundle for 30 days. If it is not for you, reply to your receipt email and we refund the full price. The guides stay yours.
Instant delivery
Instant delivery
The download link lands in your email within a minute of checkout. Read it on any device, or print it at home on US Letter.
What you get
What you get
A designed PDF guide, one idea per page, with real examples and a printable summary at the end. Yours to keep and re-read, no login and no subscription.
Questions
Fair things to ask
What exactly do I get?
A designed PDF guide, sized for US Letter. Read it on any device or print it at home. The download link arrives by email the minute you buy.
How long does it take to use?
About an afternoon to read. Every guide ends with something you can act on right away, so it becomes something you do, not just something you read.
Is this a one-time purchase?
Yes. One price, no subscription, no login. The guide is yours to keep and re-read whenever you need it.